Meditation: The Original Laboratory

How do I investigate what a ‘Thought’ is without using a thought?

How do I investigate what ‘Mind’ is without using mind?

How do ‘I’ investigate ‘Me’?


A search for the Symbol ‘0’ without a Meditation Practice in place is not a good idea.

Mystic, from Myein, ‘To close, shut [eyes and lips]’; you have to close the eye to see straight, hold your tongue to speak truth.

It is no random choice that all classic renditions of the Buddha are of him in a posture of Meditation .


Dhyāna, or Formal Meditation, an elemental, powerful and time-tested tool is the single-best practice to catch yourself catching yourself, to grab the swirling cat’s tail. And it’s free. Take it. 

There are various genres of Meditation Practice. But formal meditation as an investigative tool had its origins in the recognition of self-reference lying at the heart of almost every serious inquiry.

And it is the ancestor of ‘The Scientific Stance’; the sustained aseptic posture of a ‘Disinterested Alertness’. The original laboratory. 

And the dividing line between Vedic and Hindu although both belong in the same family.


The track of the Meditator is fairly well-established. After a lengthy period of investigating conceptual and concrete Objects and repeatedly catching himself chasing his tail in braided, layered self-referential loops, his focus turns inwards towards the Subject, the Investigator himself.

This is the entry into the long hall of mirrors. The very slippery search for ‘Self’ by an assumed ‘Self’. The ‘I’ chasing ‘Me’.

Stop confounding Object as Subject, Something as Nothing.

‘If the eye never sleeps, all dreams will naturally cease’ notes the Hsin-hsin Ming. Keep in mind though that there is nothing wrong with dreams. Nice dreams and not-so nice dreams.


Do not teach, write books [or websites], or hold-forth on the Dharma until your bottom is permanently numb from long hours of Sitting.

This rule should actually apply to teaching any subject in depth. The Numb Bottom Test. But I shall restrain myself.

I continue to remain incredulous that self-referential paradoxes whether in Logic or Language or Mathematics can be investigated by learned university professionals who have no basic training in Meditation Practices. Not the least.

Most have never heard of it; and the few who have would wince if caught doing it. [See the later Posts on modern logico-mathematical ‘Paradoxes’.]

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